Coming soon!
What to expect from 'Your Second Wind'
At 32, I had it all—or, at least, that’s how it looked from the outside. I had my dream job as a digital news executive, a boyfriend I loved, and a life that would be the envy of many.
But beneath it all, I was struggling.
I was drinking way too much, that boyfriend was abusive, and I was utterly miserable.
So—I decided to make some changes: I quit my job, ditched the boy, started my own business, got sober, and slowly but surely, over the course of several years, totally transformed my life.
Now, at 38, I’m happier and healthier than I’ve ever been—and I want to share my story and what I’ve learned along the way with you.
My new newsletter, Your Second Wind, is about the power of reinvention at any age. It’s about changing what you don’t like about your life so that your coming decades are the best and most fulfilling of your life.
It’s about the intersection of longevity science and lifestyle design, where small changes compound into extraordinary transformations.
What You Can Expect
This weekly newsletter will feature:
Real stories of reinvention — People who have taken control of their lives and what they’ve done to become the best versions of themselves.
Longevity insights that actually matter — There’s a lot of noise and a lot of crazy right-wing misinformation. I’ll cut through it all to bring you practical, science-backed strategies for extending both your healthspan and lifespan.
The big picture — An analysis of the systemic forces that are keeping us sick: corporate greed, late-stage capitalism, and a democracy beholden to the oligarchy—not everyday people like me and you.
A reinvention playbook — Tactical advice for anyone looking to make a change, whether it’s career, health, relationships, or simply how you show up in the world. Because transformation isn’t just possible—it’s necessary to keep enjoying your life.
This is for anyone who’s ever felt stuck, anyone who’s wondered “is this it?”, and anyone who believes their best chapters are still ahead of them.
Your second wind is coming. Let’s catch it together.
Subscribe now to be notified when we launch. The first issue drops soon, featuring my complete story of transformation and the three pivotal decisions that changed everything.